28 Day Goodgut Meal Guide

In pain, bloated or unpredictable bowel movements? Unsure what to eat?
Following a low FODMAP diet may for 4 weeks may be just what you need to begin reducing symptoms immediately! This guide makes it easy as there is so much contradicting information out there on this particular diet. If you just stick to this guide that I give to my own patients you will be set up for success.

This meal guide includes 84 different receipts for breakfast, lunch and dinner to help you totally reset your gut! 

Inside this guide you will find an explanation on the low FODMAP diet for IBS, a low FODMAP list of foods, beverages and spices, 4 week detailed meal plan and more resources.

Pair this guide wit the Goodgut Bundle Starter Kit (Goodbye Bloat, Goodgut glutamine and Goodgut Flora) for best results.